Search This Blog

MY DEAR STUDENTS AND TEACHERS - THIS BLOG IS A DIGITAL GIFT TO YOU ALL -SO LEARN LIFE SKILLS. IMPROVE READING, WRITING, LISTENING & SPEAKING SKILLS, WORK ON SCIENCE OR/AND SOCIAL SCIENCE PROJECTS. GIVE COMMENTS BY CLICKING - NO COMMENTS- BUTTON. USE SEARCH WINDOW FOR FASTER RESULTS. TALK TO YOUR LIBRARIAN ON ANY TOPIC, ANY TIME ANYWHERE: Mob: 8901549120."If you can't go out, go within." "Work on your intrapersonal communication to master your interpersonal communication" Gratitude and blessings are key to success of hard work

Sunday, 24 November 2024

FIT INDIA 2024- THE 6TH EDITION OF FITNESS CALL FOR STUDENTS .


JAI HIND STUDENTS!

MY DEAR STUDENTS 

LET US KNOW ALL ABOUT KHO-KHO GAME THIS YEAR AND PLAY THIS GAME UP TO NEXT EDITION OF FIT INDIA TO EMERGE AS A SCHOOL OF KHO-KHO CHAMPIONS .....

WATCH HERE ON YOUTUBE 

HISTORY AND ORIGIN OF KHO KHO

Kho Kho is a traditional South Asian sport with roots tracing back to ancient India. Here's a brief overview of its history and origin:

Ancient Origins

  • Ancient Times: Kho Kho has been played since at least the fourth century BC. It is believed to have been played on chariots in ancient times and was known as "Rathera" (Rath meaning chariot in Sanskrit).

  • Mahabharata: Certain aspects of Kho Kho's gameplay may have been mentioned in the Mahabharata, an ancient Indian epic. The game's style of play is said to resemble the defensive tactics used in the Chakravyuha formation during the epic's war.

Modern Development

  • Early 20th Century: The modern version of Kho Kho, played on foot, originated in 1914 during the First World War. Pune's Deccan Gymkhana club formalized the rules and regulations for the game.

  • International Recognition: Kho Kho was demonstrated at the 1936 Berlin Olympics and has since gained popularity in various countries. The first All India Kho Kho Championship was held in Vijayawada in 1959-60.

Present Day

  • Global Reach: Today, Kho Kho is played in many countries, especially in regions with a significant South Asian diaspora. It is a popular sport among school children and also has competitive leagues.

  • Ultimate Kho Kho: The first franchise league for Kho Kho, called Ultimate Kho Kho, was launched in India in August 2022.

BENEFITS OF KHO KHO: 

Kho Kho offers a variety of benefits, both physical and mental. Here are some key advantages:

Physical Benefits

  1. Improved Agility and Speed: The game's fast-paced nature enhances quick movements and reflexes.

  2. Cardiovascular Health: Regular play improves heart health through consistent aerobic exercise.

  3. Muscle Development: It strengthens the muscles in the legs, arms, and core through running, dodging, and other dynamic movements.

  4. Flexibility and Coordination: The game requires players to be flexible and coordinated to avoid being tagged.

  5. Endurance: Continuous movement and running enhance stamina and overall endurance.

Mental Benefits

  1. Strategic Thinking: Players develop tactics and strategies, improving their cognitive skills and decision-making abilities.

  2. Teamwork: As a team sport, Kho Kho encourages cooperation, communication, and team spirit.

  3. Concentration: Players must stay focused and alert to dodge opponents and tag their targets.

  4. Stress Relief: Physical activity and social interaction help reduce stress and promote mental well-being.

Social Benefits

  1. Social Interaction: Playing as part of a team fosters friendships and social connections.

  2. Leadership Skills: Players often take on leadership roles, enhancing their ability to lead and motivate others.

  3. Discipline and Sportsmanship: Regular participation instills discipline, respect for rules, and good sportsmanship.

Overall, Kho Kho is an excellent way to stay fit, build mental resilience, and cultivate strong social bonds.

LET'S  TEST YOUR KNOWLEDGE ON SPORTS AND KHO-KHO NOW .

Fit India Movement quiz designed for 6th-8TH grade students on Quizizz. 

  1. Which of the following is an indoor game?

    • Table tennis

    • Football

    • Cricket

    • Hockey...

  2. How many players are there in a team of volleyball?

    • 5

    • 6

    • 7

    • 8....

  3. Olympic gold medalist Abhinav Bindra is associated with which sport?

    • Badminton

    • Table tennis

    • Chess

    • Archery....

  4. The standard distance of Marathon race

    26 kM

    42 km

    42.195 km.....

    42.123 km

  5. How many sitting block in kho kho?

    6

    7

    8...

    9

  6. Olympic games are held after every...

    3 Year

    4 Year......

    5 Year

    6 year

  7. To play a game Kabaddi how many players are needed in total?

    12

    9

    7......

    10

  8. Which nutrient is our body's main source of energy?

    Carbohydrate.....

    Protein

    Water

    Fat

  9. Which country is credited with the origin of the Kho Kho game?

  10. In Kho Kho, how many players are there in each team?

    11.  What is the duration of a standard Kho Kho match at the national level?

    12 How many players from the chasing team can enter the field during a turn?
    13. What is the name of the rectangular playing area used in Kho Kho?

    14. The term "Kho Kho" is derived from which language?

    15. What is the minimum age for players to participate in official Kho Kho tournaments?

     16. Who regulates and governs the rules of Kho Kho internationally?

    17. In Kho Kho, what is the position of the chaser who is supposed to sit in the 'square'?

    18. How many points are awarded to the chasing team when they successfully tag a runner?

    19. In Kho Kho, what is the term used for the player who stands behind the chaser?

    20. What is the objective of the team playing defense in Kho Kho?

No comments: