1) “I am blessed”
It’s no
coincidence that positive psychology hails gratitude as the cornerstone to
managing negative emotions and increasing happiness.
3) “A part of me feels…”
Happy folks get that words have
serious power, so they steer clear of negative ones and of absolutes when
talking about their feelings.
They know that
life isn’t just black and white.
4) “It would be great if…”
Happy people
are hopeful people.
Instead of
diving into the pit of complaints, they go for wishful thinking.
5) “Tell me more”
Happy people
maintain a focus on the present moment, and they engage in conversations
with genuine curiosity and a desire to
understand others.
6) “I’m proud of you”
So, here’s the
deal: happy folks are just more giving and supportive.
You’ll notice
that those who are content with their lives are super eager to cheer on others’
victories.
7) “I’m looking
forward to…”
Have you
noticed that happy folks always seem to be saying, “I’m looking forward to it”?
It’s like they’ve got this contagious excitement about the future that just
makes you want to join in on the good vibes.
Final thoughts
Choosing happiness is a decision you
make.
It requires
effort to rewire your brain, directing your focus towards the positive aspects
of each day, especially when things get tough.
However, once
you develop this habit, even the small effort of being mindful about your
choice of words can significantly contribute to making you a more content
person.
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