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Showing posts sorted by date for query MENTAL HEALTH. Sort by relevance Show all posts
Showing posts sorted by date for query MENTAL HEALTH. Sort by relevance Show all posts

Thursday, 18 June 2026

National Reading Day 2026

National Reading Day 2026 will be celebrated across India on 19 June to honour P.N. Panicker, the father of the Library Movement. For schools, it is both a cultural and educational event that encourages students to embrace reading as a lifelong habit. Students must know that this day is not just symbolic—it is a call to “Read and Grow,” linking literacy with personal growth and national development.

What Students Must Know About National Reading Day

  • Origin: Observed on 19 June every year to commemorate P.N. Panicker’s death anniversary, who pioneered the library movement in Kerala.

  • Message: His motto Read and Grow” emphasizes that reading builds knowledge, empathy, creativity, and citizenship.

  • Importance: Reading improves focus, language skills, imagination, empathy, and academic excellence. It also reduces stress and strengthens mental health.

  • National Context: Linked with CBSE Reading Mission and NEP 2020, which promote multilingual reading and digital literacy.

  • Global Relevance: Reading is seen as a foundation for innovation, critical thinking, and lifelong learning.

  •  Key Takeaway for Students

    National Reading Day is not just a one-day event—it is a reminder to make reading a daily habit. Students should know that every book opens a new world, and by reading regularly, they become better learners, empathetic citizens, and creative thinkers.

National Reading Day 2026 – School Celebrations

Morning Assembly

  • Introduction speech: Highlight P.N. Panicker’s contribution and the motto Read and Grow.”

  • Pledge: Students commit to reading daily and promoting literacy.

  • Guest talk: Invite a local author, librarian, or educationist to inspire students.

Classroom & Library Activities

  • Reading Hour: Replace textbooks with storybooks, newspapers, or magazines.

  • Book Swap: Encourage students to exchange books with peers.

  • Creative Competitions: Bookmark-making, book cover design, or “Books vs Screens” debates.

  • Storytelling Sessions: Teachers or senior students narrate stories to younger classes.

Community & Digital Integration

  • Parent-child reading: Invite parents to read with children in school.

  • Digital library access: Introduce students to CBSE Reading App or National Digital Library.

  • Recognition: Certificates or badges for active participants.

Key Advantages of Reading for Students

  1. Improves concentration: Regular reading trains the brain to focus for longer periods, boosting attention span and study efficiency.

  2. Enhances memory: Students retain and recall information better when they read consistently.
  3. Boosts creativity: Fiction and imaginative texts inspire new ideas and problem-solving approaches.
  4. Develops empathy: By stepping into the lives of characters, students learn compassion and social awareness.
  5. Strengthens language skills: Expands vocabulary, improves grammar, and enhances communication abilities.
  6. Encourages critical thinking: Reading stimulates analysis, evaluation, and logical reasoning.
  7. Broadens cultural horizons: Exposure to diverse stories builds global understanding and appreciation of traditions.
  8. Reduces stress: Reading is a calming activity that promotes mental well-being.
  9. Supports academic success: Improves comprehension, research skills, and confidence in class discussions.
  10. Fosters lifelong learning: Builds curiosity and self-discipline, essential for continuous growth.


Today I stand and pledge with full faith of my ability to grow through reading and discussions.

I pledge to promote the development of my country, Bharat, through judicious reading of books, as well as digital reading, and through right action.

I shall read books and practice digital reading, for knowledge as well as technological empowerment. I shall shine the light of knowledge gained; to solve the problems I face the challenges as well that affect my country.

I realize that today we face multiple challenges, be it corruption, substance abuse, or environmental problems.

I shall make reading a habit and be a solution to these challenges. I shall ensure best compliance to the legal framework of my country and shall strive for a secure and secular atmosphere.

I shall strive to raise high, the value of knowledge, and the pride of my country with my thoughts, words and deeds.

  • मै, ... अपना नाम ... अपनी क्षमता के पूर्ण विश्वास के अनुसार पठन एवं परिचर्चा के द्वारा विकास की प्रतिज्ञा करता हूं।

  • मै अपने देश भारत के विकास का प्रचार, पुस्तकों के न्यायोचित पठन और डिजिटल पठन, तथा उचित कार्यवाही द्वारा करने की प्रतिज्ञा करता हूं।

  • मै ज्ञान और तकनीकी सशक्तिकरण हेतु पुस्तकें पढूंगा तथा डिजिटल पठन का अभ्यास करूंगा।

  • मैं अपने द्वारा अर्जित ज्ञान के प्रकाश को, अपनी समस्याओं के समाधान तथा मेरे देश को प्रभावित करने वाली चुनौतियों के समाधान हेतु फैलाऊंगा। मै महसूस करता हूं कि आज हम विभीन्न चुनौतियों, चाहे वो भ्रष्टाचार हो, मादक द्रव्यों का सेवन हो या वातावरण की समस्याएं हो, का सामना कर रहे हैं।

  • मै पठन को एक आदत बनाऊंगा और इन चुनौतियों का समाधान बनूँगा।

  • मैं अपने देश के न्यायगत ढांचे के सर्वोतम अनुपालन को सुनिश्चित करूंगा तथा एक सुरक्षित एवं धर्मनिरपेक्ष वातावरण के लिए चेष्टा करूंगा।

  • मै अपने विचारों, शब्दों एवं कृत्यों द्वारा ज्ञान के मूल्य तथा राष्ट्र की प्रतिष्ठा को ऊंचा उठाने का प्रयास करूंगा।



  • Time
  • Activity
  • Purpose
  • 8:00–8:30 AM
  • Inspire students, honour P.N. Panicker
  • 9:00–10:00 AM
  • Reading Hour
  • Encourage free reading

  • 1:00–1:00 PM
  • Storytelling
  • Build imagination & listening skills



1. TEN BEST BOOKS  ON PSYCHOLOGY
 2. 9 powerful Anne Frank quotes everyone should read once

  • Recognize participation



Monday, 2 March 2026

MENTAL HEALTH AND OUR YOUTH

 


Friday, 12 December 2025

NCF 2020's- GOALS

🌐 Language Education

The goal of language education in NCF 2020 is to develop multilingual proficiency by encouraging students to learn at least three languages, with emphasis on the mother tongue/regional language in early years. It aims to build strong communication skills, cultural appreciation, and critical thinking through literature, creative writing, and oral traditions. Language learning is seen not just as a tool for communication but as a means to nurture identity, empathy, and national integration.

🔢 Mathematics

Mathematics education focuses on conceptual understanding, logical reasoning, and problem-solving skills rather than rote memorization. The framework emphasizes experiential learning, connecting math to real-life situations like budgeting, measurements, and data analysis. The goal is to make math enjoyable, reduce fear, and foster creativity, preparing students for higher studies and practical applications in technology and everyday life.

🔬 Science

Science education under NCF 2020 aims to cultivate scientific temper, curiosity, and inquiry-based learning. Students are encouraged to experiment, observe, and question phenomena around them. The framework stresses hands-on activities, environmental awareness, and ethical responsibility in using scientific knowledge. The ultimate goal is to prepare learners to apply science for sustainable development and innovation.

🏛️ Social Science

Social science goals emphasize understanding society, history, geography, and civics to nurture responsible citizenship. Students are guided to critically analyze social structures, cultural diversity, and historical events. The framework promotes values of democracy, equality, and justice, while also encouraging awareness of global issues like climate change and human rights. The aim is to build socially conscious individuals who can contribute positively to society.

🎨 Arts Education

Arts education seeks to foster creativity, aesthetic appreciation, and emotional expression through music, dance, theatre, and visual arts. NCF 2020 highlights the importance of integrating arts into mainstream learning to enhance imagination, cultural heritage, and holistic development. Arts are seen as a medium to build confidence, empathy, and innovation, making them essential for balanced growth.

🏃 Physical Education & Well-being

The goal of physical education is to ensure fitness, health, and emotional well-being. It emphasizes sports, yoga, and mindfulness practices to promote discipline, teamwork, and resilience. NCF 2020 integrates physical education with mental health awareness, aiming to create balanced individuals who value both physical strength and emotional stability.

💻 ICT & Vocational Education

ICT and vocational education aim to equip students with digital literacy, technical skills, and career readiness. The framework stresses hands-on training, coding, and exposure to emerging technologies. Vocational education is integrated from middle school onwards to prepare learners for diverse career paths, entrepreneurship, and lifelong learning, aligning education with real-world demands


NCF 2020's English:  goals for middle school focus on developing holistic communication skills (listening, speaking, reading, writing) in multiple languages, fostering critical thinking via literature, connecting language to Indian culture/knowledge, and using competency-based learning for real-world application, all within the broader NEP vision for integrated, joyful learning that prepares students for 21st-century demands, moving beyond rote learning to genuine understanding and expression.

Sunday, 29 June 2025

Top 6 high-paying careers to pursue

 Physicians and surgeons

Physicians and surgeons top the list of high-paying American careers. The BLS reports a median wage of $239,200 (approximately ₹2 crore) or more annually for this group.

Subspecialties such as pediatric surgery, cardiology, orthopedic surgery, radiology, and anesthesiology can earn even higher average incomes, ranging from $300,000 to $450,810 (ranging from ₹2.5 crore to ₹3.8 crore).

Dentists and orthodontists

Dental specialists such as orthodontists and oral and maxillofacial surgeons also rank among the highest earners. Median annual wages for dental specialists exceed $239,200 (approximately ₹2 crore), according to BLS data.

Aspiring dental professionals must complete a professional dental degree followed by advanced training in a chosen specialty. The demand for dental specialists continues to grow due to increased emphasis on preventive care and overall oral health, making it a financially and professionally rewarding career choice.

Psychiatrists

Psychiatrists are medical doctors who specialise in mental health. They earn a median annual wage of $239,200 (approximately ₹2 crore) as per the BLS. Their role includes diagnosing and treating mental illnesses and prescribing medications. With increasing focus on mental health care and greater awareness around mental wellness, the need for qualified psychiatrists continues to rise steadily.

Computer and information systems managers

In the technology sector, leadership positions in information systems are highly lucrative. BLS data shows that these managers earn a median annual wage of $169,510 (approximately ₹1.42 crore) as of May 2024.

As companies continue to emphasise cybersecurity, and data management, demand for these professionals keeps growing. The field offers a clear pathway for students with degrees in computer science, information technology, or related fields.

Financial managers

Leadership roles in finance offer high earning potential and steady demand. Financial managers earn a median salary between $134,180 and $156,100 (approximately ₹1.12 crore to ₹1.30 crore) depending on the industry. They are responsible for budgeting, financial planning, and investment management.

Students with degrees in finance, economics, or accounting can enter the field and later obtain credentials such as MBA to enhance career growth in sectors including banking, investment, or corporate finance.


source :Top 6 high-paying careers to pursue in the USA by  Apeksha Tanwar

Sunday, 23 March 2025

RABB DI AWAAZ

(Indian Sign Language Version) | RFE | 

Ojaswwee, Shiv, Abhinav |

 Full Movie 2024

Discover the heartwarming tale of RJ Karan, whose outlook on life takes a complete 360-degree turn after a chance interview with Shiv, a visually challenged individual. Set against the backdrop of a bustling radio station, 'Rabb Di Awaaz' takes viewers on a journey through the inner thoughts of a popular RJ from the city's yesteryears. This uplifting film aims to bridge the gap between two worlds, making communication more accessible for communities across the country. The film showcases and highlights the importance of Inclusivity and mental health, inspiring viewers to see the world in a new light. Directed by the National Award-Winning Film Director - Ojaswwee Sharma, the recipient of Rajat Kamal from the President of India at the 68th National Film Awards, 'Rabb Di Awaaz' is a labour of love from a talented team of creators and actors. Produced by Pinaka Mediaworks, Rolling Frames Entertainment & MasterShot Pictures. Worldwide release by Rolling Frames Entertainment @RFE Watch "Rabb Di Awaaz" with Subtitles (CBFC India V/U Certified) ▷    • RABB DI AWAAZ India's 1st Multi-Inclu...   Watch "Rabb Di Awaaz" with Hindi Audio Description for the Visually Challenged ▷    • RABB DI AWAAZ (with Hindi Audio Descr...   For booking of film screening for your festival/school/college/university/foundation and for any Press inquiry, write to rollingframesent@gmail or call at +91(IN) 7009554584. Film Details: ▹ Title: Rabb Di Awaaz ▹ Total Runtime/Duration: 77 minutes (1 hour and 17 minutes) ▹ Original Language: Hindi ▹Available in English Subtitles, Audio Description (Hindi), Indian Sign Language ▹ Genre: International-Drama, Social-Drama, Disability, Inclusive Cinema, Comedy, Inspirational, Mental Health Credits Information: ☆ Written and Directed By: Ojaswwee Sharma ☆ Cast: Abhinav Sharma, Shiv K Sharma, Mohit Verma, Abhilasha Sidana, Jagdeep Lamba, Varun Narang, Snehill Sharma, Sarvpriya Nirmohi, Rita Dutt ☆ Featuring in Special Appearances: Kuldip Sharma, Pallav Mukherjee, Vivek Atray, Madhu Bhardwaj, Col Avnish Sharma ☆ Editor & Head of Post Production: Bhasker Pandey ☆ Cinematography: Soneswar Deka and Sandeep Kumar ☆ Dialogues: Ojaswwee Sharma, Abhinav Sharma, Shiv Kumar Sharma and Rrajiv Sharrma Special Thanks to ❥ Shri Sarvpriya Nirmohi for sharing the voice for Hindi Audio Description ❥ SHE Foundation Chandigarh for Indian Sign Language

Thursday, 13 March 2025

LIFE SKILL LEARNING- IN LIBRARY -2025-26 CLASSES -VI-XII

Teaching life skills in high school is essential to prepare students for independence and adulthood. Here are some crucial life skills that can be included in the curriculum:

Financial Literacy:

·        Understanding personal finance, 

·        Budgeting, 

·        Saving,

·        Investing.

2. Time Management and Organization: 

·        Prioritizing tasks, 

·        Setting goals, and 

·        Maintaining a schedule.

3. Cooking and Nutrition: 

·        Basic cooking skills, 

·        Foods without cooking

·        Meal planning, and 

·        Healthy eating habits.

4. First Aid and Emergency Response: 

·        Basic first aid, 

·        First aid box

·        CPR, and 

·        Responding to emergencies.

5. Conflict Resolution and Communication: 

·        Effective communication,

·        Conflict resolution, and

·        Negotiation skills.

6. Career Development and Networking: 

·        Resume building, 

·        Interviewing skills, and

·        Professional networking.

7. Basic   Cycle/Car / Scooter/appliances Maintenance: 

·        Changing oil, 

·        Checking tire pressure, and

·        Basic troubleshooting.

8. Household Management: Laundry, 

·        Cleaning, and 

·        Basic home maintenance.

9. Mental Health and Wellness: 

·        Stress management,

·        Mindfulness, and 

·        Self-care techniques.

10. Taxation and Budgeting: 

·        Understanding taxes, 

·        Understanding insurance 

·        Creating a budget, and 

·        Managing finances.

11. Last but not the least HUMANITY

·        Values of

·        Compassion and

·        Gratitude.

By incorporating these life skills into the curriculum, students will be better equipped to navigate the challenges of adulthood and achieve independence.

Class

Topics

SUBTOPICS

PERIODS

HW

BOOK CLUB ALLOTTED

VI

Humanity

 

Values of

Compassion and

Gratitude.

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

ARTISTS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule.

1

Day

Week

Month

Year TT in NB

 

 

First aid and emergency response

Basic first aid, 

First aid box

CPR, and 

1

Contribute to class first aid kit

Use kit

Know FA/  Mob APP

 

VII

Humanity

 

Values of

Compassion and

Gratitude

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

LEADERS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule

1

Day

Week

Month

Year TT in NB

 

 

Household management: laundry

Cleaning, and 

Basic home maintenance.

1

Manage your own belongings morning to evening and help parents , NB

 

 

Cooking and nutrition

Basic cooking skills, 

Foods without cooking

Meal planning, and 

Healthy eating habits.

1

Write in LibNB about all sub activities

 

VIII

Humanity

 

Values of

Compassion and

Gratitude

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

SPORTS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule

1

Day

Week

Month

Year TT in NB

 

 

Conflict resolution and communication

 

Effective communication,

Conflict resolution, and

Negotiation skills.

2

ACR

 

Affinity

Reality

Communication

 

 

 

Financial literacy

 

Understanding personal finance, 

Budgeting, 

Saving,

Investing.

2

HELP  PARENTS TO MAKE HOME BUDGET

SAVING ACCOUNT

SB/FD/RD/MIS/POST OFFICE ….BANK

 

IX

Humanity

 

Values of

Compassion and

Gratitude

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

AUTHORS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule

1

Day

Week

Month

Year TT in NB

 

 

Mental health and wellness

Stress management,

Mindfulness, and 

Self-care techniques.

2

TAN MAN DHAN SUCHITA, SWASTHTA, SAMRIDHI

 

X

Humanity

 

Values of

Compassion and

Gratitude

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

AUTHORS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule

1

Day

Week

Month

Year TT in NB

 

 

Communication-

Email,

Letters

Notice

Story weaving

2

Hindi/English

In Lib NB about LIB

 

XI

Humanity

 

Values of

Compassion and

Gratitude

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

SCIENTISTS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule

1

Day

Week

Month

Year TT in NB

 

 

Taxation and budgeting

Understanding taxes, 

Understanding insurance 

Creating a budget, and 

Managing finances.

2

Direct / Indirect

Why tax

What is insurance and why

Budget  types

 

 

Career development and networking: 

Resume building, 

Interviewing skills, and

Professional networking.

2

Bio Data resume

Interest/personality/ skills

Networking

PD- just one thing 

 

XII

Humanity

 

Values of

Compassion and

Gratitude

1

Thanks giving

Feel obliged

Show Gratification

Show Compassion

SCIENTISTS

 

Time management and organization

Prioritizing tasks, 

Setting goals, and 

Maintaining a schedule

1

Day

Week

Month

Year TT in NB

 

 

Career development and networking: 

Resume building, 

Interviewing skills, and

Professional networking.

2

 Digital- Bio Data resume

Interest/personality/ skills

Networking

PD- just one thing 

 

7

 11

 Total

31

 


RESOURCES: NFO